→ To book, visit Work With Me and choose your session. Then WhatsApp me letting me know your preferred day, whether you'd like to join online or in person, and your language — Persian or English.
Mondays
Womb Circle
Cycle Awareness
Online 120min | 19:00 – 21:00
First Monday of each month - in Persian (for the Iranian Diaspora)
Third Monday of each month - in English (for Expats & International Community)
For women to explore current emotions, listen deeply, be witnessed & reconnect to inner power of self and wisdom of other women.
Tuesdays
Hatha Yoga
Grounding Rhythm
In-person 90min | 10:00 – 11:30
Every Tuesday 4 times each month- in Persian (for the Iranian Diaspora)
For women to move emotions through the body, releasing built up stress and soothing the nervous system, & fascia release.
Wednesdays
Hatha Yoga
Grounding Rhythm
Online 90min | 10:00 – 11:30
Every Wednesday 4 sessions each month- in Persian (for the Iranian Diaspora)
For women to move emotions through the body, releasing built up stress and soothing the nervous system, & fascia release.
Thursdays
Womb Circle
Cycle Awareness
In-person 120min | 19:00 – 21:00
First Thursday of each month - in Persian (for the Iranian Diaspora)
Third Thursday of each month - in English (for Expat & International Community)
For women to explore current emotions, listen deeply, be witnessed & reconnect to inner power of self and wisdom of other women.
Thursdays
Restorative Yoga
Releasing to Return
In-person 90min | 19:00 – 20:30
2nd and 4th Thursday of each month - in English (for Expat & International Community)
Soften tension, settle the nervous system, & practice letting go.
Circles & Classes
Private Session
Cultivating Deep Self-Love
In-person or Online | 60min
1:1 Integral Yoga & Wellness Consultations blending movement, meditation, and Vedic-informed guidance.