Private Sessions
A private space to meet yourself with honesty, compassion and courage.
Whether you are moving through grief, transition,
uncertainty, relationship challenges, or simply longing to feel more at home within yourself, you are welcome here.
Every session unfolds differently. No two women arrive with the same story, and no two sessions look exactly alike.
For over 15 years, I have been working with women, both online and in person, creating spaces where they can slow down, meet themselves more honestly, and move through life's more difficult seasons with greater ease, compassion and courage.
My work is grounded in years of personal practice and professional training.
I am an advanced certified teacher from the International Sivananda Yoga Vedanta Center and an Integral Yoga Life Coach developed by Dr. David Frawley. In addition I am a certified Womb Circle Facilitator taught by Usha Anandi from Womben Wellness.
Over the years, these traditions have naturally woven together into the way I work today. Rather than following a single discipline, my work has evolved through the careful integration of these traditions.
Together, they allow me to meet each woman where she is. Depending on what feels most supportive, our time together may include compassionate dialogue, meditation, gentle somatic awareness, self-inquiry, breath, silence or simple practices that help the body and heart soften and reconnect. Rather than following a fixed method, I listen closely to what is needed in the moment and allow the session to unfold from there.
Beyond my formal training, my Persian and Sufi roots, together with my experience of motherhood, marriage and womanhood, continue to shape the way I hold this space.
The Seven Principles That Hold Our Sessions
WELCOME
all EMOTIONS & FEELINGS are welcome here. All parts of you are honoured here.
CONFIDENTIALITY
what is SHARED here REMAINS here.
CHOICE
you are free to OPT IN or OUT of any exercises or invitations.
SELF-CARE
be mindful of your NEEDS & you will practice NAMING where you are.
INNER GUIDANCE
our session is space & time for DEEP LISTENING & SELF-REFLECTION. Rather than me offering advice or solutions, we honour your inner wisdom & TRUST in your ability to find what you need within yourself.
SELF-EXPRESSION
you are here to allow yourself to FEEL & EXPRESS freely. Your voice & silence are both honoured in this space.
PAUSE
requesting a Pause, is a valuable part of TRANSFORMATION. You are invited to request a pause to GROUND & REALIGN at anytime you need it. Your pause is part of the sessions flow.
