DELLA · Cohort 6

Yoga Foundations

Four-week online programme · Small group

Feel more present in your body and

more connected to your life.

DELLA is a series of group journeys through Shakti Womb Circles—and my invitation to walk the path of the courageous heart, together.

13 November–11 December 2026
Mondays & Fridays · 11 a.m. Berlin time

Join live or practise with the recordings.

€177 for the complete journey

Nine live sessions with recordings included.

Have questions before joining?
Book an optional free 15-minute call.

Join the Journey

Cultivate compassion, clarity and courage.

Inside Della's Journey

Within the classes

Meditative Movements · Breath Awareness . Voice Activation

Deep Relaxation . Gentle Self-Massage .

What you may notice

More grounding and presence, greater ease in your body, and more space to pause and respond to your needs. Everyone’s experience is different.

13 November–11 December 2026

Online · Mondays & Fridays · 11 a.m.

Berlin time . 44 minutes per session ·

Recordings included

Fri 13 Nov

Open the circle: Introduction, getting to know one another, and getting clear on your intentions to amplify your practice. Entering Tadasan.

Mon 16 Nov

Experiencing the 5 Koshas (living bodies) in sukasan, sivasan and tadasan.

Fri 20 Nov

Breath Awareness, Right and Left sides of the body, through all asanas

Mon 23 Nov

Energetic System Reset, Moving through the central channel.

Fri 27 Nov

Mantra and Voice activation.

Mon 30 Nov

Lion, Bee and Horse Breaths: Pelvic and Jaw Connection

Fri 4 Dec

Architecture of Asanas and Mudras

Mon 7 Dec

Fascia Awareness in fluid movements.

Fri 11 Dec

Close the circle: Your new intentions and inspiration becoming more present.

Ines, Germany

"Sahar has helped me understand myself so much better & accept parts of myself that I used to struggle with. This has even had an impact on my daily life, making me feel healthier & so much better overall.

Meet Your Guide

I’m Sahar, a Hatha Yoga teacher, women’s circle facilitator and Integral Vedic counsellor.

Rooted in the Sivananda tradition, my teaching is shaped by motherhood, my Persian heritage, and my background in art and architecture.

Yoga has helped me feel grounded and meet anxiety and overwhelm. I teach with that same intention: an emotionally attentive, somatic approach, with room for creativity, inward listening and rest.