WHO I SERVE
I work with women — mothers, expats, and Iranian women building life far from home.
If you have tried yoga before and left feeling like you did it wrong, or pushed too hard, or weren't given space to simply be — this is different.
Classes are small and intimate. We move slowly, breathe deeply, and make room for whatever the body is carrying that day. Emotions are welcome here. Silence is welcome here. You don't need to perform or keep up — you just need to show up.
This is a place to restore, not to achieve.
Yoga Classes
Gentle Hatha Yoga · Grounding & Restore · 90 min · online . in person
We begin with grounded Hatha movement — working through the body with intention, releasing built up tension in the fascia and settling the nervous system. As the class deepens we slow down, soften and move toward restoration — a state of conscious stillness where the body and mind can truly replenish.
You leave feeling lighter, more present and reconnected to yourself. Not tired from effort — restored from within.
Classes are held in English with some Persian warmly welcome.
Mondays 19:00 – 20:30 Online
Tuesdays 10:00 – 11:30 In-person
Wednesdays 10:00 – 11:30 Online
Thursdays 19:00 – 20:30 In-person
Can't make it in person one week? Join online instead — your pass works for both, so your rhythm stays unbroken.
Passes are available for a single class, four sessions or eight sessions — whichever suits where you are right now. Once you have your pass, simply choose the class day and time that works for you.
MEET YOUR YOGA TEACHER
I have been a student of yoga for twenty-five years. I teach in small, intimate groups where emotions are welcome, cycles are honoured and nothing is rushed.
Born in Tehran, rooted in Berlin — I bring the depth of integral yoga, its sister sciences and a deep reverence for the feminine into every class.
I look forward to meeting you on the mat.
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Testimonials
Explore reflections from those who have attended my yoga classes.
Negar
Germany, Berlin
After a long time without doing any physical practice, I started taking one-to-one yoga sessions with Sahar, and it turned out to be a truly nurturing experience.
Sahar’s teaching style is slow-paced, mindful, and deeply attentive, which made it easy for me to reconnect with my body at my own rhythm.
The sessions integrate breathwork and gentle chanting, creating a space that feels both grounding and restorative.
What I appreciated most was how connected Sahar is to the student in front of her. Sahar pays close attention not only to the practice itself but also to the atmosphere of the space — from the small details in the room to the carefully chosen music that fills the session with a sense of warmth from within
. Each class felt personal, thoughtful, and welcoming, and I always left feeling calmer, more present, and grateful for the experience.
Eleni
Germany, Berlin
I started my yoga journey with Sahar in Tehran - and am glad that I could now continue with her in Berlin! Her classes feel like a safe space - gentle, personal and deeply rooted in what yoga really means - a practice that makes me feel nourished after every class in both body and soul.“
Parisa
Iran, Tehran
I’ve been one of Sahar’s students for quite a while, and over the years, whenever I learned that she was going to hold a class, workshop, or course, I made every effort to attend—because I knew, and still know, that I was going to have a unique and special experience on the path of self-discovery.
What stood out to me the most was the rhythm, structure, and thoughtful execution of the class by Sahar, which allowed me to touch a part of my inner self. The sense of presence, satisfaction, and joy in the class was incredibly enjoyable for me.
One of the things that made me feel safe with Sahar is that she is completely herself, which made my interactions with myself and others clearer and more authentic than ever.
I am so grateful to have met Sahar; both as a teacher and as a friend, she is very precious to me, and I will always appreciate her presence.
Mahin
Iran, Tehran
As Sahar's aunt, I had a truly unique and special experience in her yoga class. In many sessions with just the three of us—me, her father’s wife, and her—I felt a deep sense of connection that was very enjoyable.
At times, it was difficult to tell whether this special feeling came from her energy and teaching style or from our natural family love. Yet even when other students joined the class, that same sense of intimacy and special experience remained.
Her class was more than just a physical practice; it felt like a warm, family-like gathering that offered both the presence of a special community and space for personal experience and self-awareness.
This is something I haven’t felt in any other class, and it is very meaningful to me.